It’s the ritual we all go through twice a year: changing the time on our watches. As winter approaches, we set our watches back one hour, and this has a significant impact on our health: irritability, decreased concentration, fatigue… Since 2019, no EU member state has agreed on whether to keep permanent daylight saving time. So, as you know, you won’t be able to avoid it this year either! Here’s when you’ll need to change your clock.
Standard Time: When will we change the clocks in France?
The switch to standard time is scheduled for the night of October 24 to October 25—the last Sunday in October. And this time, we’re actually setting the clocks back one hour: at 3 a.m., it will be 2 a.m.! The vast majority of smartphones adjust the time automatically, but for your watches, you’ll have to make the change yourself…
To avoid too much disruption to your sleep, doctors recommend gradually pushing back your bedtime until October 25!